Thursday June 25th

Hello Ladies!

We will be deviating from the norm of women's practice this Thursday June 25th in preparation for Ho-Down this coming weekend. We will be having a co-ed practice at Riley Park (same as the throwing clinic) at 6:30pm, please be there early to get ready to play. All women should be there as this is a regularly scheduled practice.

Remember your white and dark shirt, water, and a disc.

See you there for some fun in the sun.

Tuesday June 23rd

Ladies practice will be cancelled tonight. You should still do something active; go to the gym or still go and throw with a friend.

Enjoy the night off.

Sunday, June 14th - Throwing Practice

Be there!

Where: Riley Park in Kensington
When: 1pm after the Invictus practice
Why: Throwing practice
Who: You

Tuesday June 9th

First of all great work this weekend at Flowerbowl. A 3rd place finish is something to smile about!

We will as normal be practicing at 6:30pm tomorrow Tuesday June 9th.

See you at the Market Mall fields. Remember your white and your dark, your water, and your discs.

Flowerbowl!!!

Hey Ladies,

The schedule has now been posted, for your own information you can view it at the Flowerbowl website: http://www.flowerbowl.ca/node/229#attachments

We have a 9:00am start so be at the fields and cleated by 8:15am so we can warm-up properly, drill and discuss lines. Remember, it's Vancouver - bring layers, as well as a white and black shirt, a disc, and all the other goodies. Lastly, bring your intensity and focus! Everyone should be excited and plugged in... learn the plays!

See you tonight at practice.