Practice Scrimmages

Our CUC team needs women to come out and scrimmage with us so that we can practice together as a team before heading to Nationals in Quebec! If you’re up for playing a women’s game or two, please come out and join us :)

Dates: Thursday, July 29 and Thursday, Aug 5
Time: Group warm-up starting at 6:30 pm sharp, scrimmage starting shortly after 7 pm
Place: Market Mall fields

No need to RSVP – just show up and play! Bring a light and a dark, and lots of water. Ladies of any skill level are welcome, we hope to see you out!

This Week (July 20/22) – More Horizontal

We'll work on more horizontal this week, reviewing on Tuesday and learning new stuff on Thursday. Bring a white and dark shirt, lots of water, and a disc – see you at 6:30 pm sharp at the Market Mall fields!

Practice + Showcase Game on Saturday

We'll have a short practice before the Great Canadian Ultimate Game on Saturday, meet at 7 pm on the north side of Optimist park and bring red, white, and dark shirts. See you then!

Tues, July 15 – Horizontal + Zone

We're aiming to cover horizontal as well as zone O & D tomorrow night, so practice may run a little later than usual. Bring a white and dark shirt, lots of water, and a disc. See you at 6:30 pm sharp at the Market Mall fields!

Tues, July 13 – Canceled

Things are looking pretty soggy outside, so we'll postpone practice till Thursday and do an extra session on Saturday evening right before the Great Canadian Ultimate Game. Details will be posted shortly about that, stay tuned!

Thurs, July 8 – Basics + Endzone

Tomorrow will be our first official women's practice after the break! The plan is to run through some of our standard drills, as well as review our default endzone play. We'll also be incorporating more sprints into our practices for fitness from now on, so be ready to work hard!

All ladies are welcome to join us, we start at 6:30 pm sharp at the Market Mall fields. Bring a white and a dark shirt, lots of water, and a disc.

Mon, July 5 – Fitness + Throwing

Fitness is on tomorrow, same time and place – meet at 6:30 pm at the bottom of the stairs. If the weather isn't great, we'll carpool over to the Police Admin building for some indoor activities. All ladies are welcome to join us (including non-ultimate ones)!