Ladies-Only Fitness

Hi Ladies,

It's that time of year again, the weather is getting colder and it's not so comfortable working out outside. Which means, Lucky's going to start running indoors ladies-only workouts again!

Here are the details:

• When: Monday evenings, starting Nov 1*
  
• Time: 8:15 pm to 9:30 pm
• Location: 316 7th Ave SE (Calgary Police Administration building)
• Cost: $2/session

There is space for you to change and leave your things in a secure room. Make sure that you bring a water bottle and wear appropriate clothing and shoes. The gym is super dry, so a water bottle is a must!

The sessions are open to any lady, so if you know of someone who is interested please feel free to spread the word. The workouts will focus be whole-body focused. We'll do a lot of circuits and weight lifting with some cardio. The sessions will be as hard as you decide to make them.

Please email Lucky or calgarywomensultimate@gmail.com to get on the indoor fitness email list.